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3.6.10

Mamma Mia Lasagna



had to come up with a quick lunch today everyone liked it even Mia the little dude's girlfriend, Miss Mia and she is a hard one to please :)

20 oz brown rice lasagna pasta (whole wheat works just as well)
1 tbs canola oil
3 large kohlrabis
1 whole head of cauliflower
1/4 cup of flax seed meal
1/4 cup of nutritional yeast
1/4 cup of (authentic foods) garfava (garbanzo+fava bean ) flour
1/2 tsp fresh majoram leaves
salt. pepper,
6 oz soyrizo
6 oz tempeh
3 diced tomatoes
1 cup daiya "cheese"


preheat oven to 400 degrees. boil water with a little salt and oil for the pasta. put the diced kohlrabis, cauliflower and diced onions in a pot with the vegetable broth cook for about 10-15 minutes or until the vegetables are slightly softened then put it all in a blender and blend until smooth. return the sauce in the pot, add in the pressed garlic, majoram leaves, nutritional yeast, flax meal and flour bring it to boil while stirring constantly so no lumps are formed. in a bowl mix the soyrizo, crumbled tempeh and diced tomatoes. Spray a casserole dish lightly with canola oil, and start layering pasta, then white sauce, then soyrizo mix, then pasta again, repeat until you run out of ingredients always finish with pasta. sprinkle the top with the cheese and bake for 30-35 minutes or until golden brown and crispy on top.

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